Our retreat destination is an enchanting homestead of 12 stone cottages that have been created in harmony with nature and built with local stone, wood and river reeds.

A short walk along the shady riverbank takes you to a quiet cove and beautiful beach with calm, crystal clear waters.

Our menu is a delicious Mediterranean meals created by our Greek chefs using some produce from the organic garden and local suppliers.

Visiting a picturesque local town
One afternoon we will arrange for private speedboats to collect us from our secluded cove to take us to Chora: a lovely, little, local town where you can wander the quaint blue and white cobbled streets, browse the Greek shops, and all meet for a group meal in a local restaurant before we speed boat our way home along the Aegean under the stars.

We will have 2 movement practices a day, except mid week, excursion day, the morning one where we will practice drills to enhance our movement patterns then incorporate them in a flow.

We will "workshop" how to load the wrists so that the tissue can strengthen and your bodyweight classes will be more enjoyable as well as becoming stronger. We will deep dive into the feet, how to connect better from the ground up and how to strengthen and mobilize them, so that your day to day becomes sturdier, be it walking down the beach or hiking in the mountains. We will address hip movement and practice ways to create better mobility and range of motion, strengthening the tissues around the joint to build resilience. And we will address the most important component of movement- the mind and how that alone can make or break how you show up in a class and in life.

The end of day will be a practice to help us un do the do from the day. A night cap if you will.

We will also have journals to document moments of joy and "a-ha's" we experience each day.